So I have a block and a spring. The block is dropped onto a spring from a height. I know the mass of the block, how high from the spring it was dropped from, and the spring constant.
What I need to find out is the speed of the block, after the spring compresses a certain amount.
I know I can calculate the speed right before it hits the spring ($\sqrt{2ah}$ ), but how to find the reduced speed is eluding me. I know it has to do with work and/or energy because that is what we are doing in class right now.
Could someone please explain how to calculate the new speed?